Description: 7 Steps to Pain-free Sex : A Complete Self-help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & Other Penetration Disorders, Paperback by Amherd, Claudia, ISBN 197769828X, ISBN-13 9781977698285, Like New Used, Free shipping in the US Highly effective program for women with vaginismus, vulvodynia or sexual painHow to easly "detect" your pelvic floor musclesHow to relax with progressive muscle relaxation How to insert vaginal dilator smoothly and without painExercises for you and your partnerTransition to intercourseHow to deal with fear from pelvic examsAlso suitable for women with sexual pain after giving birth, radiotherapy
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Book Title: 7 Steps to Pain-free Sex : A Complete Self-help Guide to Overcome
Number of Pages: 148 Pages
Language: English
Publication Name: 7 Steps to Pain-Free Sex : A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia and Other Penetration Disorders
Publisher: CreateSpace
Item Height: 0.3 in
Subject: Allied Health Services / Physical Therapy
Publication Year: 2017
Type: Textbook
Item Weight: 12.3 Oz
Item Length: 10 in
Author: Claudia Amherd
Subject Area: Medical
Item Width: 7 in
Format: Trade Paperback