Simplified Tai Chi for Beginners: Learn the 24 Form a 6 Minute Routine by Helen

Description: Simplified Tai Chi for Beginners by Helen Liang Estimated delivery 3-12 business days Format Condition Brand New Description Tai Chi Health in 6 MinutesSimplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened Tai Chi form, no matter your current fitness level. The ancient art of Tai Chi is often described as "moving meditation" because it stimulates your mind, body, and spirit.The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.With this 6-minute Tai Chi form, youll feel stronger and more energized. Tai Chi is known for improving balance and keeping the mind sharp and positive. This Tai Chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time.Easy-to-follow step-by-step instructionFront and rear view demonstrationsThe most popular Tai Chi form in the worldThe Tai Chi 24 form takes only 6 minutes to practice but offers benefits for your entire life. Author Biography Master Helen Liang is the eldest daughter of martial arts legend Grandmaster Liang, Shou-Yu. Helen began training in traditional Wushu at the age of 4 under the strict guidance of her father. At the age of 11, she was chosen to train with Sichuan Provincial Wushu School. In 1985, she immigrated to Canada and in 1989 became an official instructor at the Shou-Yu Liang Wushu institute. During her years of training, she has participated in many national and international competitions and has won a great number of gold medals. She has been featured in many magazines and TV programs including Chinese Central Television (CCTV), Shanghai and Sichuan Provincial television in China, Cathay television in Canada, national pay-per-view features in the U.S., CBC and Channel M in Canada, as well as several newspapers and magazines in China, U.S., and Canada. She is vice-president of the Shou-Yu Liang Wushu Institute, and author of several videos. Master Helen Liang lives and teaches in Vancouver, Canada. Details ISBN 1594392927 ISBN-13 9781594392924 Title Simplified Tai Chi for Beginners Author Helen Liang Year 2023 Pages 141 Publisher YMAA Publication Center GE_Item_ID:141855550; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 30.04 USD

Location: Fairfield, Ohio

End Time: 2024-12-01T04:53:06.000Z

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