Description: The 30-Minute Mediterranean Diet Cookbook by Debbie Gillian The Mediterranean Diet is lifestyle and pattern of eating that focuses on whole foods, plant-based foods, and healthy fats. It balances the simplicity of a raw food diet with the more complicated parts of reality. Its not a liquid diet or a low-calorie diet, but it offers weight loss and health benefits for those who want to follow it. The Mediterranean Diet is a diet that was designed for people who want to lose weight but also want to feel healthier. The idea behind the diet is simple: eat lots of fruits and vegetables, olive oil, fish, nuts, and legumes. Avoid rice, breads, pastas and sugars. Instead of meat, you should eat poultry or fish. The MedDiet is also high in omega-3 fatty acids. Researchers have found that people who follow this diet have lower blood pressure, a lower risk of heart disease, and better cognitive function. The idea for the Mediterranean Diet came from an area along the Mediterranean Sea. People living there had a lower risk of heart disease and suffered from less chronic illnesses. This area is filled with sea food, fruits, vegetables, nuts, fish and olive oil. The most popular version of this diet consists of eating lots of fish and lean meats, nuts, fruits and vegetables, olive oil, beans, and wine in moderation. Its sometimes referred to as the "French Mediterranean Diet" or even the "Cretan Diet," named after Crete which is considered by many as the country where this diet originated from. This book covers Breakfast recipes ? Appetizers and snacks ? Main dish ? Vegetables and side dishes ? Soup and stew recipes And much more Its easy to get confused about what the Mediterranean Diet really is. Many people think that its a low-calorie diet because it contains a lot of fruits and vegetables, but its not true at all. The fact that "Mediterranean Diet" seems to have different meanings for different people is probably among the reasons why this diet has gained more popularity than before. Its also easy to follow, which makes it FORMAT Paperback CONDITION Brand New Details ISBN3754313576 Author Debbie Gillian Pages 102 Year 2022 ISBN-10 3754313576 ISBN-13 9783754313572 Publication Date 2022-03-11 UK Release Date 2022-03-11 Format Paperback Imprint Books on Demand Subtitle Delicious Recipes to Increase Your Metabolism with Effortless Preparations Publisher Books on Demand Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:138336864;
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ISBN-13: 9783754313572
Author: Debbie Gillian
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Book Title: The 30-Minute Mediterranean Diet Cookbook
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