The Better Habits Workbook: Exercises for Getting Unstuck, Changing Your Behavio

Description: The Better Habits Workbook by Stephanie Sorady Arias Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Break free from bad habits for good Good news: You are not your bad habits. This empowering workbook shows you how to adjust your behavior and become more intentional with your choices so you can achieve your goals. Its filled with tools and tips designed to help you establish a healthy, positive routine that leads to lasting change. Alter your habits--Build healthier routines with simple, proven techniques drawn from cognitive behavioral therapy, mindfulness, and behavior modification.Overcome mental barriers--Explore insightful prompts, activities, and affirmations that help you push past self-doubt and ensure your goals and values are aligned.Accomplish your goals--Find hope and support in the inspiring stories of other people who used the strategies in this workbook to tackle bad habits. Learn how to develop better habits and drop the bad ones with this top choice in self-improvement books. Author Biography STEPHANIE SORADY ARIAS, MSW, is an associate clinical social worker with over five years of experience in the mental health field. Shes worked with a wide range of folks including college students, military veterans, and homeless individuals. Stephanie earned a BA in social sciences from USC and an MA in social work from Columbia University. Details ISBN 1685392849 ISBN-13 9781685392840 Title The Better Habits Workbook Author Stephanie Sorady Arias Format Paperback Year 2022 Pages 182 Publisher Callisto GE_Item_ID:138326390; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.99 USD

Location: Fairfield, Ohio

End Time: 2025-01-17T04:29:44.000Z

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