Description: Based on the best-selling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way. Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include:Handling painful thoughts and feelings more effectivelyBreaking self-defeating habitsBuilding better relationshipsImproving performance and finding fulfillment at workBuilding self-compassionDealing with loneliness and lossFind in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.
Price: 18.24 USD
Location: East Hanover, New Jersey
End Time: 2024-08-05T20:00:26.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9781645471899
UPC: 9781645471899
ISBN: 9781645471899
MPN: N/A
Book Title: Happiness Trap Cards : 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living
Number of Pages: 111 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Topic: Personal Growth / Happiness, Cognitive Psychology & Cognition, Self-Management / Stress Management
Item Height: 0.8 in
Publication Year: 2024
Genre: Self-Help, Psychology
Item Weight: 9.2 Oz
Author: Russ Harris
Item Length: 5.7 in
Item Width: 3.9 in
Format: Cards,Flash Cards
